Where your journey to a healthier, balanced life begins
She doesn’t believe in simply handing out meal plans or generic healthy lifestyle advice and hoping for the best. That approach doesn’t work. Instead, the goal is to help you build momentum and confidence, empowering you to take ACTION one step at time toward better health on your own terms.
More Than a Dietitian – a Partner in Your Well-Being
Erica is not just a dietitian—she is your partner in creating lasting change. She’ll blend her expert nutritional knowledge with proven coaching techniques grounded in the science of motivation, habit formation, and sustainable behavior change. She understands that managing any health condition can be challenging, but with the right support, it’s entirely possible to achieve the feeling of wellness that we all need each day.
During your sessions, Erica will provide a safe, non-judgmental space where you can explore your strengths, challenges, and motivators to achieve better health. After each session, you'll leave feeling not just informed, but genuinely motivated and empowered to take the next step(s) on your health journey.
About
Erica brings a wealth of knowledge and experience to every consultation. For more than fifteen years, Erica has had the pleasure of working with various multidisciplinary healthcare teams within the Northwestern Memorial Hospital outpatient medical group. Her translational clinical experience developing lifestyle-based interventions for individuals makes her an expert in the field of dietetics and nutrition for disease prevention, diabetes care, heart health and weight management.
Credentials:
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Advanced Registered Dietitian, Nutritionist (RDN)
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Certified Diabetes Care & Education Specialist (CDCES)
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Certification in Adult Obesity Management
Outside of talking about good nutrition and eating well, Erica enjoys spending time with family and friends, loves to travel around the world, and tries her best to play a fun game of tennis.
Services
Equilibrium Nutrition offers a range of services designed to meet your individual needs and those of your organization.
1:1 Medical Nutrition Therapy (MNT) Consultation
1:1 Medical Nutrition Therapy sessions are tailored to address your specific health concerns. Whether you're managing a diet related chronic condition or trying to prevent one, Erica will work with you to create a lifestyle action step plan. These sessions focus on more than just diet—they’re about empowering you with the knowledge, skills, and confidence to make sustainable changes that improve your health.
Nutrition Expert Consulting Services
Erica offers expert consulting services to a variety of organizations, including healthcare facilities, corporate wellness programs, schools, and community organizations. Consulting services are designed to provide evidence-based nutrition advice, develop health-focused programs, and support your organization’s wellness initiatives.